Cold Chicken tenders in the fridge is a must!
Cook chicken tenders ( I boil them, you can grill or bake them also), and keep in your fridge. Want a snack , a sandwich, a meal? It’s already there waiting. Chicken is one of the most versatile meats and can be made many ways. Chicken is also full of protein. In addition, the fat content of a three-ounce skinless portion of whole roasted chicken is less than half of beef and about one-third of pork, and most fat in chicken is unsaturated, which can actually help lower blood cholesterol.
Here is a great recipe to try.
|SUMMER LIME CHICKEN TENDERS|
2 pkgs. boneless, skinless chicken tenders
1/3 c. olive oil
Juice of 3 limes
4 cloves garlic, peeled and minced
3 tbsp. fresh cilantro or parsley, chopped
1/2 tsp. salt
1/2 tsp. pepper, freshly ground
Trim fat from tenders. Pound between waxed paper to flatten. Combine olive oil, lime juice, garlic, cilantro, salt and pepper in a bowl. Pour over chicken and marinate 4-8 hours. Grill or broil the chicken tenders for 2 minutes on each side. Yield: 4-6.