CytoSport Monster Milk

I was given a few samples of CytoSport Monster Milk at the GNC a few weeks ago and finally got around to drinking it. My opinion of this protein is its one of the better tasting. Monster Milk mixes very easy just with my shaker, blender not needed. 50 grams of easy digestible protein, can’t beat it!


Yesterday I started taking Renewal spray, so far I have noticed a slight increase in energy and focus. Still to early to make any other judgment, as for the taste its kind of like watered down vodka.

My current weight was 168.5lbs.

Today we did the 5x5s again, gotta love them.

Flat bench:

5 x 5 @ 230lbs then I did 135lbs till fail and I got 30! only hit 23 last week.

Incline Smith machine

5 x 5 @ 180lbs

Decline Dumb bell flies

3 sets of 10 @ 40lbs

Pec deck

3 sets of 10 @ 130lbs supersetting with push ups till fail.

5x5s are KILLER! try them out.

till tomorrow.

I recently received my bottle of Renewal HGH workout for men. 

Renewal® HGH Workout For Men is the ultimate workout formula for serious fitness, bodybuilding and athletics.

Designed to boost performance, strength, energy, muscle mass, tone, stamina and mental focus. Increases your ability to achieve peak performance while reducing healing and recovery time.

A powerful blend of HGH, IGF-1, Growth Factors and 28 other ingredients designed to increase uptake of oxygen and the production of ATP, to improve protein synthesis and support the generation of connective tissue.

I will write a small review weekly (Saturdays) about this product and its results. Tomorrows my first day on and im am currently not taking any other supplements, just multi vitamins.

Today I received my 



I picked these up from ( my favorite place to shop). They were about $23 shipped which is a great price for all three These grip trainers are very comfortable  and the high resistance is nice. The 30lb seems to be a bit easier than spring grips, the 40 was a little harder than springs, and the 50 is pretty difficult (I can only squeeze it about 10 times).  This is a great product for getting a better grip for weight training and also build your forearms.