“inflammatory foods” These are the foods that should be avoided in order to avoid bloating:

Wheat products
juices (only fresh squeezed is acceptable)
Black walnuts
Red fatty meats, of course
grapes
tomatoes (my favorite) these are marginable so you can consume them more often.
Corn
Eggplant

Foods you should consume to help reduce inflammation are:

Omega 3’s – fish or fish oil
Garlic
Peppers
Olives and Olive Oil
Berries (all kinds)
Asparagus
Green leafy vegetables
Almonds
Pecans
Lean Meats

Advertisements